Las Catalinas Trails – Costa Rica

About

Nestled along the Pacific coast of Costa Rica, Las Catalinas is a haven for nature lovers and birding enthusiasts. This picturesque coastal town in the Guanacaste province is home to a network of well-maintained trails that wind through rich tropical dry forests, offering an exceptional birding experience. Whether you’re a seasoned birder or just starting Las Catalinas’ trails provide an opportunity to encounter a diverse array of avian species in their natural habitat

Bird photography at Las Catalinas is rewarding year-round, but the best time to visit is during the dry season from December to April. During this period, the foliage is less dense, making bird spotting easier, and many migratory species arrive from North America. 

Las Catalinas boasts over 22 kilometers of trails, each offering unique birding opportunities. Some of the best trails for birdwatching include El Sendero Principal. This is a great introductory trail that traverses a variety of habitats, including dry forests and open clearings. Expect to see species like the White-throated Magpie-Jay and Rufous-naped Wren. McHenry Peak Trail is more challenging and takes you to an elevated point with sweeping views, where you might spot soaring raptors like the Zone-tailed Hawk and Common Black Hawk. Running along the coast, Danta trail offers the chance to see seabirds like Brown Pelicans, Magnificent Frigatebirds, and even occasional shorebirds along Playa Danta.

Las Catalinas’ trails are home to a mix of resident and migratory birds. Some highlights include the Turquoise-browed Motmot – A striking bird with vibrant colors and a unique tail pattern. The Elegant Trogon – Recognizable by its green and red plumage, often found perched quietly in the understory. Streak-backed Oriole – A bright orange and black bird commonly seen flitting among the trees. Lastly, the Black-headed Trogon – Frequently spotted in the mid-canopy, this bird’s call is a giveaway of its presence.

While birdwatching in Costa Rica, remember to practice responsible ecotourism. Stick to designated trails, avoid loud noises, and never feed or disturb wildlife. Las Catalinas is committed to sustainability, and by following ethical birding practices, you help preserve this rich ecosystem for future generations.

Las Catalinas’ trails provide a truly immersive bird photography experience, blending stunning scenery with incredible biodiversity. Whether you’re photographing brilliant Trogons or chattering Parakeets, every trip to this beautiful region is sure to be memorable.

Owen visited here in December 2024.